Monday, July 15, 2013

Steamed Veggies & Shrimp!

When it comes to meatless options, some don't consider seafood meat. Therefore, I'll be including seafood options during Meatless Monday's. Of course, the seafood can always be removed if that's not what you want! This meal took all of about 25 minutes between prep and cooking. It was VERY filling and tasty. I hope you enjoy it as well!

Ingredients (svg. size 4):
  • 1lb of gulf shrimp
  • 1 lemon
  • 1 whole yellow squash
  • 1 whole zucchini squash
  • red onion
  • old bay
  • garlic evoo
  • whole wheat rotini
  • fresh kale
  • sea salt
  • mccormick perfect pinch tuscan rosemary & sun dried tomato seasoning
NOTE: A STEAMER IS NEEDED TO COMPLETE THIS MEAL! 


In a large pot, boil 4 quarts of water. Add a little oil and salt to prevent noodles from sticking together. While you wait on the water to reach a boiling point, begin cutting. Slice your squash into 1/8in slices, as well as your lemon and red onion. You only need about 5 slices of onion. You don't want the flavor to over power the lemon. By this point, your water should have reached a boiling point for your pasta. Add 3/4 of a 1lb box into the boiling water. Stir occasionally. In your steamer, add a quart of water. Place on medium heat. Once your water has reached a boiling point, place your ventilated component inside of your large pot. Toss in your slices of squash, lemon, and red onion. Top with 4tbsp of garlic evoo, cover with Old Bay seasoning and cover with a lid. Because it doesn't take long for this part, be sure to keep an eye on your food to prevent veggies from becoming mushy. 

Once your shrimp and veggies have cooked, remove from heat and slightly ventilate to prevent them from continuing to cook. They should take no longer than 7-10 min to thoroughly cook. Make sure your noodles are done, remove from heat, drain and rinse with warm water. Return the noodles to the hot pot, add a handful of raw kale, 1/4 cup of evoo and season with the McCormick seasoning to taste. Mix evenly in your pot.

Plate your meal and you are ready to dive in!

No comments:

Post a Comment