Having a smoothie daily has almost become my new favorite thing! Not only are they filling, but I get a good share of fruit into my system! Since incorporating homemade smoothies, the biggest change I've seen has been in my skin. Not that I had a lot of skin problems to begin with, but it's just enhanced in color and a lot less breakouts have occurred. Additionally, my energy level has drastically increased. I suggest smoothies and/or juicing for anyone looking for ways to increase energy and overall health!
Ingredients:
- 2 whole strawberries
- 1/3 pear (with skin)
- 1 banana
- handful of blueberries
- handful of spinach
- 1/2cup almond milk
- 1/3cup oats
- 1/3cup low-fat yogurt
- 3 ginger slices
- ice
Add to your blender. Blend. Drink up!
No comments:
Post a Comment